The holidays are almost here! Work and social parties, travel, family gatherings, school events, cooking, and buying gifts (not to mention end-of-year work demands). And typically, with all of that, comes stress.
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Kineticor's, Sur-thriving the Holidays programs help turn stress into success so that everyone can really enjoy their special season
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Our real objective: |
What You Can Expect
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All Sur-thriving the Holidays programs emphasize a few key points and then get to the good stuff: stress-balancing techniques that really work, and fast. Workshops include additional entertaining practice time to bake those techniques in for immediate use afterward. As stress isn't only about the holidays (of course), these programs are foundational for overall productivity at work, happiness at home and fulfillment within.
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A Sample of Key Discussion Points
- Stress is actually a messenger attempting to keep us safe and is a result of our own thoughts, stories and swirl...and sometimes its gets a little out of hand
- While Kineticor is generally a big fan of breathing exercises, meditation, planning and journaling, we also know these techniques often have some limitations and that other solutions are needed to manage our thoughts and reactions
- There are many additional unique, easy-to-learn and easy-to-use techniques to prevent overwhelming stress, or immediately re-manage it when stirs up again
A Sample of Techniques
Kineticor's curated and enhanced techniques work across all stressful settings and situations. While some are geared more towards specific goals such as making tense interpersonal interactions pleasant or mitigating the cortisol-stimulating onslaught of to do lists, they are easily adapted upon your demand.
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Preparing for stressful events or situations:
Recovering from a recent stressful experience:
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For managing through "challenging" conversations:
For more connection and bonding:
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Program Formats and Settings
Sur-thriving the Holidays programs are flexible. We easily adapt them to different audience interests and ages, settings and locations, lengths of time and objectives.
Also available for podcasts, web conference programs and other remote-based platforms.
- Corporate: lunch-n-learns; afternoon or after work workshops; offsite meetings guest speaker
- Associations and MeetUp and other local groups: event or meeting guest speaker; customized workshops
- At home: with a group of friends, festive food, and an unforgettable bonding experience (tailored and entertaining options for the kiddos and entire families too)
- Schools: before, during and after-school talks and workshops (one-offs or a progressive series
Also available for podcasts, web conference programs and other remote-based platforms.
Testimonials and Reviews
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"This type of event always makes me very grateful for working for Stanford. We are provided with many quality resources and support, and I really appreciate the growth that they enabled for me personally today."
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What audiences are saying they learned
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"Chris was excellent at getting the audience engaged." "I thought Chris was extremely knowledgeable." "The simple techniques I learned to help myself become less stressed quickly were great!" "My biggest takeaway is to consciously think of someone else's situation before taking anything personally." "I just never knew. Thank goodness I do now." |
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Nearly 90% of surveyed participants agree or strongly agree that the topics covered in this program are useful at work and outside of work life, that the speaker is knowledgeable and that the session is engaging and informative.
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Ready to Bring Some Holiday Season Peace, Joy & Fun Back to Your People?
Want to talk about this program and share your ideas on how you can best serve your people with it? Please drop us a quick note. We are looking forward to it. Thank you.
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